Cheesy Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts, drained, finely chopped
1 (10 oz) package frozen chopped spinach, thawed, drained
3/4 cup grated parmesan cheese
2 tbsp asiago cheese, grated
3/4 cup light mayonnaise
1/2 cup shredded reduced fat 2% mozzarella cheese
1/2 tsp garlic powder

Directions:

Preheat oven to 350 degrees. Mix all ingredients until well blended.
Spoon into 9-inch pie plate or quiche dish.
Bake 20 minutes or until heated through. Serve with crackers and assorted cut-up fresh vegetables.
Makes 22 servings, 2 T each.
Make-ahead tip: Most hot dips can be assembled in advance. Cover and refrigerate up to 24 hours. Bake, uncovered, as directed just before ready to serve, increasing the baking time by 5 to 10 minutes to ensure that the dip is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.19 Kcal (189 kJ)
Calories from fat	29.28 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	5.69mg	2%
Sodium	155.78mg	6%
Potassium	20.24mg	0%
Total Carbs	1.25g	0%
Sugars	0.43g	2%
Dietary Fiber	0.16g	1%
Protein	2.7g	5%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	249.02 Kcal (1043 kJ)
Calories from fat	161.38 Kcal
		% Daily Value*
Total Fat	17.93g	5%
Cholesterol	31.33mg	2%
Sodium	858.52mg	6%
Potassium	111.56mg	0%
Total Carbs	6.87g	0%
Sugars	2.36g	2%
Dietary Fiber	0.89g	1%
Protein	14.9g	5%
Vitamin C	1.1mg	0%
Vitamin A	0.1mg	0%
Iron	0.4mg	0%
Calcium	447.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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