Directions:
- Melt butter in heavy 8-inch saucepan.
- Add flour to make a roux, cooking until light tan.
- Off heat, pour in boiling milk, stir back on heat to boil.
- This makes a smooth, thick basic white sauce.
- Add cheese and garlic and stir to corporate.
- Use cream to bring to desired consistency.
- Microwave pine nuts 1-1/2 minutes on high or briefly saute' with a little butter, then add to sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1581.88 Kcal (6623 kJ) | ||
| Calories from fat | 1158.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.76g | 198% | |
|---|---|---|---|
| Cholesterol | 265.08mg | 88% | |
| Sodium | 3177.98mg | 132% | |
| Potassium | 902.77mg | 19% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 80.64g | 161% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.1mg | 23% | |
| Calcium | 2230.4mg | 223% | |
| Amount Per 100 g | |||
| Calories | 335.05 Kcal (1403 kJ) | ||
| Calories from fat | 245.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 198% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 88% | |
| Sodium | 673.12mg | 132% | |
| Potassium | 191.21mg | 19% | |
| Total Carbs | 6.78g | 11% | |
| Sugars | 2.21g | 42% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 17.08g | 161% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.9mg | 23% | |
| Calcium | 472.4mg | 223% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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