Directions:
- Beat eggs slightly, add cheese, onion powder and powdered milk. Stir well, add broccoli and water chestnuts, mix well again.
- Bake in 1 1/2-quart casserole at 350 for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.19 Kcal (800 kJ) | ||
| Calories from fat | 87.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 65.32mg | 22% | |
| Sodium | 599mg | 25% | |
| Potassium | 324.87mg | 7% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 1.2mg | 7% | |
| Calcium | 401.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 119.38 Kcal (500 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 15% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 22% | |
| Sodium | 374.03mg | 25% | |
| Potassium | 202.86mg | 7% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 10.73g | 34% | |
| Vitamin C | 39.6mg | 106% | |
| Iron | 0.8mg | 7% | |
| Calcium | 251mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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