Directions:
- Preheat oven to 375 degrees.
- Brown and drain ground beef in nonstick skillet.
- Return to pan, stir in garlic, taco seasoning, sugar, tomatoes, tomato paste, water, and add salt and pepper to taste.
- Bring to a boil stirring occasionally.
- Reduce heat and simmer uncovered for 15 minutes.
- In a separate bowl combine the egg, cottage and parmesan cheeses, and oregano.
- Spray a round casserole dish (taco size) with non-stick cooking spray.
- Place one taco in the bottom of the pan.
- Top with 1/2 of the cheese mixture 1/2 of the meat mixture and 1/3 of the mozzarella.
- Repeat with the second tortilla, layering on the rest of the cheese mixture, and 1/2 of the remaining meat and mozzarella cheese.
- Top with the last tortilla, meat sauce, and mozzarella cheese.
- Bake uncovered until hot and bubbly, about 30 minutes.
- Let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.69 Kcal (1611 kJ) | ||
| Calories from fat | 124.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 137.28mg | 46% | |
| Sodium | 810.63mg | 34% | |
| Potassium | 646.71mg | 14% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 49.39g | 99% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 548.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 134.13 Kcal (562 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 21% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 46% | |
| Sodium | 282.64mg | 34% | |
| Potassium | 225.49mg | 14% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 2.09g | 24% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 17.22g | 99% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.1mg | 17% | |
| Calcium | 191.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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