Directions:
- Combine yeast and milk in a large bowl. Let stand 5 minutes.
- Lightly spoon flour into dry measuring cups; level with a knife. Gradually stir 1 3/4 cups flour and next 3 ingredients into yeast mixture, using a wooden spoon. Turn dough out onto work surface and knead dough 5 minutes or until smooth and elastic, adding enough of remaining flour to prevent dough from sticking to hands.
- Coat a medium bowl with cooking spray. Place dough in bowl, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 35 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Preheat oven to 400°.
- Punch dough down; divide into 12 equal portions. Roll each portion into a 10-inch rope about 1/2 inch in diameter. Place ropes on a large baking sheet coated with cooking spray. Coat ropes with cooking spray; sprinkle with Parmesan cheese.
- Bake at 400° for 15 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 214.67mg | 9% | |
| Potassium | 58.53mg | 1% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 336.36 Kcal (1408 kJ) | ||
| Calories from fat | 78.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 5% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 0% | |
| Sodium | 610.42mg | 9% | |
| Potassium | 166.43mg | 1% | |
| Total Carbs | 55.3g | 6% | |
| Sugars | 9.26g | 13% | |
| Dietary Fiber | 2.35g | 3% | |
| Protein | 8.81g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 77.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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