Ingredients:
- cheddar cheese powder (available at many larger supermarkets or use popcorn topping or serving directly from king arhtur flou)
Directions:
- In a mixing bowl, combine all ingredients but sesame seeds ( or parmesan cheese).mix to shaggy dough. Turn out on lightly floured surface.knead by hand 10 minutes.let dough rest 10 minutes.Knead an additional 10 minutes till dough is smooth and supple. Roll on lightly oiled surface to 10x8 rectangle - Brush with water or quick shine ( something King Arthur Flour sells) makes dough shiny - ( a really good product)sprinkle with seeds or parmesan cheese. Cut in strips 1/3 wide 10 long, shaping each into a twist. Place on lightly oiled or parchment lined sheets. Let rest, covered 30 minutes.or till slightly puffy.
- Bake in preheated 375* oven for 18-22 minutes or golden brown. Cool on wire rack.Yield 48 sticks, depending on how you cut them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.32 Kcal (1852 kJ) | ||
| Calories from fat | 168.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 707.39mg | 29% | |
| Potassium | 170.45mg | 4% | |
| Total Carbs | 54.17g | 18% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 13.53g | 27% | |
| Iron | 1.9mg | 11% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 306.39 Kcal (1283 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 29% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 6% | |
| Sodium | 489.99mg | 29% | |
| Potassium | 118.07mg | 4% | |
| Total Carbs | 37.52g | 18% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.2g | 13% | |
| Protein | 9.37g | 27% | |
| Iron | 1.3mg | 11% | |
| Calcium | 158.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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