Directions:
- In a skillet, brown and cook ground beef on low heat for 10 minutes, and drain.
- Transfer to slow cooker, and add onion, corn, salsa, and cheese.
- Cover and cook on low for 1 hour. Remove lid and stir.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.94 Kcal (201 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 5% | |
| Sodium | 139.62mg | 6% | |
| Potassium | 51.74mg | 1% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.23 Kcal (935 kJ) | ||
| Calories from fat | 136.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 5% | |
|---|---|---|---|
| Cholesterol | 65.89mg | 5% | |
| Sodium | 650.18mg | 6% | |
| Potassium | 240.93mg | 1% | |
| Total Carbs | 2.48g | 0% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 18.4g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 266.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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