Directions:
- Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add zucchini, and cook 4 minutes or until crisp-tender, stirring occasionally. Stir in dill; remove mixture from skillet, and set aside. Wipe skillet with paper towels.
- Coat skillet with cooking spray; place over medium-high heat until hot. Combine egg substitute and next 3 ingredients, stirring well. Add egg substitute mixture to skillet, and cook 2 minutes. Carefully lift edges of omelet using a spatula; allow uncooked portion to flow underneath cooked portion. Cook 2 additional minutes or until center is almost set.
- Spoon cheese and zucchini mixture down center of omelet. Fold omelet in half. Reduce heat to low; cook 1 additional minute or until cheese melts and omelet is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.46 Kcal (546 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 84.87mg | 28% | |
| Sodium | 250.33mg | 10% | |
| Potassium | 1088.66mg | 23% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 72.1mg | 120% | |
| Iron | 2.7mg | 15% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 54.23 Kcal (227 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 5% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 28% | |
| Sodium | 104.05mg | 10% | |
| Potassium | 452.51mg | 23% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 6.74g | 32% | |
| Vitamin C | 30mg | 120% | |
| Iron | 1.1mg | 15% | |
| Calcium | 67.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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