Directions:
- Lightly coat a nonstick skillet with cooking spray.
- Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
- In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
- Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
- Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
- Fold up the lower edge, and then roll from the side to form a burrito.
- Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.65 Kcal (1016 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 74.43mg | 25% | |
| Sodium | 705.37mg | 29% | |
| Potassium | 103.29mg | 2% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 14g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 279.56 Kcal (1170 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 5% | |
|---|---|---|---|
| Cholesterol | 85.76mg | 25% | |
| Sodium | 812.68mg | 29% | |
| Potassium | 119.01mg | 2% | |
| Total Carbs | 45.94g | 13% | |
| Sugars | 5.4g | 19% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 16.13g | 28% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.4mg | 11% | |
| Calcium | 165.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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