Directions:
- Put everything in a double boiler and cook until smooth, stirring constantly. Alternatively, cook in the microwave.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.03 Kcal (1105 kJ) | ||
| Calories from fat | 171.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 555.44mg | 23% | |
| Potassium | 144.86mg | 3% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 422.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 212.99 Kcal (892 kJ) | ||
| Calories from fat | 137.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 29% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 20% | |
| Sodium | 448.07mg | 23% | |
| Potassium | 116.86mg | 3% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 12.22g | 30% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 341.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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