Directions:
- Spread 2 tablespoons salsa on half of each tortilla.
- Sprinkle with 1/4 cup each of the beans and the cheese.
- Fold tortillas over and press down lightly.
- In a large nonstick skillet over medium heat, cook tortillas, 2 at a time, pressing down lightly with the back of a metal spatula, for about 2 minutes per side, until lightly toasted and cheese is melted (or place directly on barbecue grill over medium heat until lightly toasted on both sides).
- Cut into wedges and serve warm with additional salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.73 Kcal (886 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 1215.21mg | 51% | |
| Potassium | 325.12mg | 7% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 134.86 Kcal (565 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 2% | |
| Sodium | 774.02mg | 51% | |
| Potassium | 207.08mg | 7% | |
| Total Carbs | 19.72g | 10% | |
| Sugars | 1.83g | 11% | |
| Dietary Fiber | 4.25g | 27% | |
| Protein | 10.05g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 12% | |
| Calcium | 201.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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