Directions:
- 1. In a skillet, cook the ground beef, adding seasoning salt and pepper, until completely cooked. Drain off the juices and place the beef in a medium-sized bowl.
- 2. Pour the two cheeses and onions into the bowl with the cooked hamburger meat and thoroughly mix. Place an equal amount of the cheeseburger mixture on each tortilla.
- 3. Fold each tortilla over to create a half moon and press down lightly.
- 4. Coat the skillet or griddle with cooking spray and warm to a medium heat. Lightly brown each quesadilla for two to three minutes on each side until the cheese melts and the tortillas are crisp.
- 5. Remove quesadillas from the pan and cut each into 3 wedges. Serve with your favorite cheeseburger fixings like lettuce, tomatoes and pickles.
- Hints:.
- 1. Substitute extra lean ground beef, chicken or turkey for the regular ground beef called for above to make these quesadillas leaner.
- 2. If you are looking to reduce the fat and cholesterol in your family’s diet, choose a skim milk or fat free variety of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.72 Kcal (1519 kJ) | ||
| Calories from fat | 164.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 70.03mg | 23% | |
| Sodium | 849.93mg | 35% | |
| Potassium | 340.34mg | 7% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 28.26g | 57% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 345.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 209.53 Kcal (877 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 28% | |
|---|---|---|---|
| Cholesterol | 40.45mg | 23% | |
| Sodium | 490.98mg | 35% | |
| Potassium | 196.6mg | 7% | |
| Total Carbs | 12.35g | 7% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 16.33g | 57% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.5mg | 15% | |
| Calcium | 199.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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