Directions:
- Mix all ingredients in a large bowl with a hand mixer. Depending on your preference for texture, you can add the beans in and mix together with other ingredients, or fold them in at the end after everything else has been mixed together.
- Spread a layer of the mix over each tortilla, and roll them up. Cut into slices and refrigerate for 30-45 minutes.
- For those of you with a gluten allergy, just use corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.39 Kcal (496 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 362.85mg | 15% | |
| Potassium | 87.7mg | 2% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 236.53 Kcal (990 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 5% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 2% | |
| Sodium | 724.92mg | 15% | |
| Potassium | 175.2mg | 2% | |
| Total Carbs | 28.48g | 5% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 2.82g | 6% | |
| Protein | 14.95g | 15% | |
| Vitamin C | 9.2mg | 8% | |
| Iron | 1.7mg | 5% | |
| Calcium | 325.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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