Cheer Up A Crab Recipe

Posted by
Rate It!
Cheer Up A Crab
Add your photo!
Ingredients
7
Count
Nutrition
271
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spoon cooked and drained spinach in bottom of shallow 2 quart casserole.
  2. Fold together remaining ingredients and pour over spinach.
  3. Bake at 350 degrees for 25 to 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.4 Kcal (1136 kJ)
Calories from fat 158.09 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 49.79mg 17%
Sodium 227.78mg 9%
Potassium 225.26mg 5%
Total Carbs 6.35g 2%
Sugars 1.01g 4%
Dietary Fiber 0.57g 2%
Protein 21.91g 44%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 305.5mg 31%
Amount Per 100 g
Calories 156.25 Kcal (654 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 27%
Cholesterol 28.66mg 17%
Sodium 131.13mg 9%
Potassium 129.68mg 5%
Total Carbs 3.66g 2%
Sugars 0.58g 4%
Dietary Fiber 0.33g 2%
Protein 12.61g 44%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 175.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top