Directions:
- In a medium-sized mixing bowl combine crabmeat and cream cheese into the bowl. Mix the pineapple into the mixture, and season with Worcestershire sauce, ketchup and garlic powder. Refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.67 Kcal (258 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 53.81mg | 2% | |
| Potassium | 15.45mg | 0% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.38 Kcal (1124 kJ) | ||
| Calories from fat | 156.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 6% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 2% | |
| Sodium | 234.15mg | 2% | |
| Potassium | 67.24mg | 0% | |
| Total Carbs | 19.77g | 2% | |
| Sugars | 5.23g | 5% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 8.24g | 4% | |
| Vitamin C | 8.1mg | 3% | |
| Iron | 0.3mg | 0% | |
| Calcium | 38.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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