Creamy Crunchy Spinach Dip Recipe

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Creamy Crunchy Spinach Dip
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Ingredients
9
Count
Nutrition
852
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine sour cream, mayonnaise and seasonings.
  2. Stir in onions, spinach, water chestnuts and red pepper.
  3. Cover; refrigerate a few hours to blend flavors.
  4. Serve with crisp vegetable dippers and assorted crackers or bread.
  5. Makes 3 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.36 Kcal (3569 kJ)
Calories from fat 777.6 Kcal
% Daily Value*
Total Fat 86.4g 133%
Cholesterol 51.16mg 17%
Sodium 889.38mg 37%
Potassium 928.69mg 20%
Total Carbs 15.26g 5%
Sugars 6.42g 26%
Dietary Fiber 8.02g 32%
Protein 11.27g 23%
Vitamin C 45.2mg 75%
Vitamin A 3.1mg 103%
Iron 17.4mg 96%
Calcium 337.3mg 34%
Amount Per 100 g
Calories 203.1 Kcal (850 kJ)
Calories from fat 185.28 Kcal
% Daily Value*
Total Fat 20.59g 133%
Cholesterol 12.19mg 17%
Sodium 211.92mg 37%
Potassium 221.29mg 20%
Total Carbs 3.64g 5%
Sugars 1.53g 26%
Dietary Fiber 1.91g 32%
Protein 2.69g 23%
Vitamin C 10.8mg 75%
Vitamin A 0.7mg 103%
Iron 4.1mg 96%
Calcium 80.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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