Directions:
- Puncture potatoes with fork.
- Microwave potatoes on high for about 8 minutes. (Time may vary).
- Cool then chop into bit size pieces or scallop.
- Cook onion until tender in 2 tbs margarine in a med size pot or fry pan.
- Stir in soup, potatoes and pepper to taste.
- Boil then reduce heat to low, cover and simmer 5 minutes.
- Sprinkle with bacon and parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.84 Kcal (569 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 127.94mg | 5% | |
| Potassium | 524.45mg | 11% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 69.23mg | 5% | |
| Potassium | 283.79mg | 11% | |
| Total Carbs | 16.26g | 10% | |
| Sugars | 4.03g | 30% | |
| Dietary Fiber | 2.48g | 18% | |
| Protein | 1.96g | 7% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.7mg | 7% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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