Rabbit Casserole Recipe

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Rabbit Casserole
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Ingredients
16
Count
Nutrition
856
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Season rabbit bones with mirepoix base, and place in a 9x13 inch baking dish or similar. Roast for 30 minutes, or until browned and fragrant.
  2. Remove rabbit bones to a saucepan, and add enough water to cover by about 1 inch. Bring to a boil, then cook over medium-high heat until the liquid is reduced by half to provide a stock for the recipe. This will take up to 30 minutes depending on the size of your pan.
  3. Mix the flour, salt, and pepper. Coat rabbit pieces with the seasoned flour. Heat 1 tablespoon of oil in the dish used to bake the rabbit bones. Cook rabbit pieces over medium-high heat, or in the oven, just until evenly browned on the outside.
  4. Remove rabbit pieces, and add the carrots, onion, leek, turnip and potatoes. Add bacon, and if necessary, a little more oil. Place the rabbit pieces over the vegetables. Mix together your homemade rabbit stock and tomato puree; pour into the baking dish. Cover tightly with aluminum foil or a lid. Reduce the oven temperature to 350 degrees F (175 degrees C).
  5. Bake the rabbit casserole for about 1 hour, or until rabbit is cooked through. Adjust the seasonings to taste. If you wish to use the chocolate, mix it in at this time.
  6. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Trim the crusts from the bread slices, and slice in half diagonally or into cubes. Fry bread in oil until lightly browned.
  7. Serve casserole in the pan, topped with fried bread (or croutons) and sprinkled with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.95 Kcal (3584 kJ)
Calories from fat 366.85 Kcal
% Daily Value*
Total Fat 40.76g 63%
Cholesterol 224.74mg 75%
Sodium 687.62mg 29%
Potassium 1469.47mg 31%
Total Carbs 56.21g 19%
Sugars 17.39g 70%
Dietary Fiber 7.08g 28%
Protein 64.37g 129%
Vitamin C 14.8mg 25%
Vitamin A 1mg 32%
Iron 9.4mg 52%
Calcium 247.5mg 25%
Amount Per 100 g
Calories 165.17 Kcal (692 kJ)
Calories from fat 70.79 Kcal
% Daily Value*
Total Fat 7.87g 63%
Cholesterol 43.37mg 75%
Sodium 132.69mg 29%
Potassium 283.56mg 31%
Total Carbs 10.85g 19%
Sugars 3.35g 70%
Dietary Fiber 1.37g 28%
Protein 12.42g 129%
Vitamin C 2.9mg 25%
Vitamin A 0.2mg 32%
Iron 1.8mg 52%
Calcium 47.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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