Bean-Bacon Chowder Recipe

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Ingredients:

Serving

Directions:

Cook bacon and onion in a saucepan until bacon is lightly browned and onion is tender.
Blend in flour.
Add milk: cook and stir until bubbly.
Dice potatoes; add with thyme, salt, and pepper.
Cover and simmer 12 to 15 minutes or until the potatoes are done.
Stir in beans and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.04 Kcal (2035 kJ)
Calories from fat	159.92 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	31.4mg	10%
Sodium	1613.15mg	67%
Potassium	1007.33mg	21%
Total Carbs	63.7g	21%
Sugars	25.86g	103%
Dietary Fiber	9.55g	38%
Protein	21.07g	42%
Vitamin C	4.1mg	7%
Vitamin A	0.7mg	22%
Iron	2.6mg	14%
Calcium	323.7mg	32%

Amount Per 100 g
Calories	98.05 Kcal (411 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	27%
Cholesterol	6.33mg	10%
Sodium	325.42mg	67%
Potassium	203.21mg	21%
Total Carbs	12.85g	21%
Sugars	5.22g	103%
Dietary Fiber	1.93g	38%
Protein	4.25g	42%
Vitamin C	0.8mg	7%
Vitamin A	0.1mg	22%
Iron	0.5mg	14%
Calcium	65.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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