Directions:
- Preheat the oven to 400°F.
- Mix the dry ingredients. Stir in the milk, oil, and chillies until just combined.
- Grease a large ring mould and dust it with cornmeal. Pour the batter into the pan.
- Bake at 400 F for 20-25 minutes. Cool for 10 minutes. Remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.83 Kcal (1804 kJ) | ||
| Calories from fat | 178.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 454.01mg | 19% | |
| Potassium | 533.16mg | 11% | |
| Total Carbs | 49.82g | 17% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 395.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 263.34 Kcal (1103 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 31% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 31% | |
| Sodium | 277.51mg | 19% | |
| Potassium | 325.89mg | 11% | |
| Total Carbs | 30.45g | 17% | |
| Sugars | 6.49g | 42% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 9.08g | 30% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.1mg | 10% | |
| Calcium | 241.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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