Directions:
- Preheat the oven to 400°F.
- Mix the dry ingredients. Stir in the milk, oil, and chillies until just combined.
- Grease a large ring mould and dust it with cornmeal. Pour the batter into the pan.
- Bake at 400 F for 20-25 minutes. Cool for 10 minutes. Remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.83 Kcal (1804 kJ) | ||
| Calories from fat | 178.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 454.01mg | 19% | |
| Potassium | 533.16mg | 11% | |
| Total Carbs | 49.82g | 17% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 395.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 263.34 Kcal (1103 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 31% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 31% | |
| Sodium | 277.51mg | 19% | |
| Potassium | 325.89mg | 11% | |
| Total Carbs | 30.45g | 17% | |
| Sugars | 6.49g | 42% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 9.08g | 30% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.1mg | 10% | |
| Calcium | 241.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
