Directions:
- Melt butter in large saucepan. Add garlic, zucchini, carrots, and onion. Saute until veggies are tender. Stir in broccoli and broth. Simmer until broccoli is tender. Meanwhile, melt butter in large pot. Whisk in flour and cook for a minute or two. Whisk in milk until smooth - simmer until thickened. Whisk in cheddar cheese. Pour vegetable mixture into cheese sauce and whisk until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 12% | |
| Sodium | 512.51mg | 21% | |
| Potassium | 243.88mg | 5% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 20% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 12% | |
| Sodium | 282.31mg | 21% | |
| Potassium | 134.34mg | 5% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 4.56g | 17% | |
| Vitamin C | 10.7mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 138.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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