Directions:
- In a large saucepan, combine the carrot, onion, celery and broth. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until vegetables are tender.
- Stir in the beef, rice, milk and cheese; simmer, uncovered, until cheese is melted, stirring occasionally (do not boil). Just before serving, whisk in the sour cream; heat through. Yield: 10 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.94 Kcal (1335 kJ) | ||
| Calories from fat | 157.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 77.74mg | 26% | |
| Sodium | 767.49mg | 32% | |
| Potassium | 394.48mg | 8% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 391.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 129.88 Kcal (544 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 27% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 26% | |
| Sodium | 312.55mg | 32% | |
| Potassium | 160.65mg | 8% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 2.24g | 22% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 9.68g | 48% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 159.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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