Directions:
- Sift flour, salt and baking powder together. Rub in the margarine. Add the mustard and cheese.
- Stir through well. Add the Sambal or chilli (not sweet) sauce to the milk and mix in well. Add enough of the milk to give a fairly soft dough.
- Roll out to about 1 1/4 inches thick. Cut and brush slightly with milk and add a sprinkling of extra grated cheese on top-not too much.
- Bake in a hot oven (210-220°C) for approximately 7 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.53 Kcal (2037 kJ) | ||
| Calories from fat | 156.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 10% | |
| Sodium | 445.97mg | 19% | |
| Potassium | 207.69mg | 4% | |
| Total Carbs | 73.87g | 25% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 8.45g | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 348.26 Kcal (1458 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 27% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 10% | |
| Sodium | 319.23mg | 19% | |
| Potassium | 148.66mg | 4% | |
| Total Carbs | 52.88g | 25% | |
| Sugars | 4.54g | 25% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 6.05g | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 205.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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