Directions:
- Place the egg, banana, sugar, butter, and vanilla essence and salt in the liquidizer and blend on speed 3 to a smooth consistency.
- Sieve the flour and bicarbonate of soda into the bowl and pour the liquidized mixture over.
- Beat on high speed just long enough to combine thoroughly.
- Bake in a greased 7 inch square tin for 40 mins at 375°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.56 Kcal (1045 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 251.32mg | 10% | |
| Potassium | 89.86mg | 2% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 320.56 Kcal (1342 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 5% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 9% | |
| Sodium | 322.82mg | 10% | |
| Potassium | 115.43mg | 2% | |
| Total Carbs | 70.26g | 18% | |
| Sugars | 29.32g | 91% | |
| Dietary Fiber | 1.51g | 5% | |
| Protein | 2.57g | 4% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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