Artichoke And Crab Dip Recipe

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Ingredients:

Serving

1 small can artichoke hearts - drained well
8 oz. jumbo crab meat
3/4 cup mayonaise
1 tbsp. old bay seasoning
1 tbsp. dijon mustard
dash of tabasco or xtra dashes depending how spicy u like it
1/2 cup grated cheddar cheese
1/3 cup grated parmesan cheese
salt and pepper to taste
baquette slices

Directions:

Preheat oven 350
Chop artichoke hearts finely
Combine in a bowl Mayonaise, old bay seasoning, dijon mustard, tabasco, salt, pepper mix well
Add cheddar cheese, mix in artichoke hearts
Fold in crab meat
Place on a baking dish
Sprinkle with Parmessan Cheese
Place in oven for 25 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.9 Kcal (803 kJ)
Calories from fat	146.46 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	39.42mg	13%
Sodium	349.19mg	15%
Potassium	17.2mg	0%
Total Carbs	2.35g	1%
Sugars	0.14g	1%
Dietary Fiber	0.12g	0%
Protein	8.26g	17%
Vitamin C	1mg	2%
Iron	9.9mg	55%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	295.06 Kcal (1235 kJ)
Calories from fat	225.19 Kcal
		% Daily Value*
Total Fat	25.02g	25%
Cholesterol	60.61mg	13%
Sodium	536.89mg	15%
Potassium	26.44mg	0%
Total Carbs	3.61g	1%
Sugars	0.22g	1%
Dietary Fiber	0.18g	0%
Protein	12.7g	17%
Vitamin C	1.6mg	2%
Iron	15.2mg	55%
Calcium	184.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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