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Celery Root Shepherd's Pie Recipe

Celery Root Shepherd's Pie Recipe

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Ingredients:

Serving

3 medium russet potatoes, (about 2 lbs), peeled and cut into 2-inch pieces
1 medium celery root (about 2 lbs), peeled and cut into 2-inch pieces
1 tsp salt, plus more for salting the water
2 tbsp butter
3/4 cup plain low-fat yogurt
1/4 cup 2% milk
1/4 tsp black pepper
2 tbsp extra-virgin olive oil
1 onion, thinly sliced
1 clove garlic, minced
8 oz mixed mushrooms, cleaned and sliced
1 tsp finely chopped fresh thyme leaves
1 lb ground beef or lamb
2 large carrots, peeled and finely chopped
1 sprig rosemary
pinch nutmeg
1/4 cup tomato paste
1/2 cup gruyere or parmesan cheese

Directions:

Preheat oven to 375° F. Begin mashed vegetables: Place cut potatoes and celery root in large pot; add cold water till covered. Bring to boil, salt generously, cover and simmer until potatoes are easily pierced with fork (10-12 minutes). Drain well; return to pot off the heat to dry.
Begin the stew: Heat 1 TBSP oil in large skillet over medium-high heat. Add onion, garlic, mushrooms, and thyme; cook, stirring occasionally, until mushrooms are golden and soft (about 8 minutes). Remove and spread along bottom of a 2-quart casserole dish. Heat 1 TBSP oil in the same skillet; add the beef or lamb, carrot, rosemary, and nutmeg; cook until beef is brown and carrot is tender (about 8 minutes). Stir in tomato paste. Layer over mushroom-onion mixture.
Finish the mashed veggies: Pass potatoes and celery root through a food mill into a bowl, adding butter as you go. Stir in yogurt and milk for a purée. Season with salt and pepper.
Swirl mashed potatoes and celery root over stew with back of a spoon; sprinkle on cheese. Bake until cooked through and cheese is golden brown (15 minutes). Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2968.59 Kcal (12429 kJ)
Calories from fat	1269.58 Kcal
		% Daily Value*
Total Fat	141.06g	217%
Cholesterol	427.08mg	142%
Sodium	7470.85mg	311%
Potassium	6151.2mg	131%
Total Carbs	246.06g	82%
Sugars	88.67g	355%
Dietary Fiber	39.13g	157%
Protein	153.38g	307%
Vitamin C	76.4mg	127%
Vitamin A	1.7mg	57%
Iron	16.5mg	92%
Calcium	1354.9mg	135%

Amount Per 100 g
Calories	105.8 Kcal (443 kJ)
Calories from fat	45.25 Kcal
		% Daily Value*
Total Fat	5.03g	217%
Cholesterol	15.22mg	142%
Sodium	266.27mg	311%
Potassium	219.23mg	131%
Total Carbs	8.77g	82%
Sugars	3.16g	355%
Dietary Fiber	1.39g	157%
Protein	5.47g	307%
Vitamin C	2.7mg	127%
Vitamin A	0.1mg	57%
Iron	0.6mg	92%
Calcium	48.3mg	135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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