Cheddar Beef Chowder Recipe

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Cheddar Beef Chowder
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Ingredients
15
Count
Nutrition
407
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a 3-qt. saucepan, brown beef; drain and set aside.
  2. In the same saucepan, saute onion, carrots, celery, basil and parsley in 1.
  3. Tablespoon butter until vegetables are tender, about 10 minutes.
  4. Add broth, potatoes and beef; bring to a boil.
  5. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.
  6. Meanwhile, in a small skillet, melt remaining butter.
  7. Add flour;cook and stir for 3-5 minutes or until bubbly.
  8. Add to soup; bring to a boil.
  9. Cook and stir for 2 minutes.
  10. Reduce heat to low.
  11. Add cheese, milk,salt and pepper; cook and stir until cheese melts.
  12. Remove from the heat; blend in sour cream.
  13. Yield: 8 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.81 Kcal (1703 kJ)
Calories from fat 203.71 Kcal
% Daily Value*
Total Fat 22.63g 35%
Cholesterol 53.93mg 18%
Sodium 1415.71mg 59%
Potassium 669.91mg 14%
Total Carbs 34.77g 12%
Sugars 12.96g 52%
Dietary Fiber 4.02g 16%
Protein 15.21g 30%
Vitamin C 10.4mg 17%
Vitamin A 1.2mg 39%
Iron 1.7mg 9%
Calcium 298mg 30%
Amount Per 100 g
Calories 108.12 Kcal (453 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 35%
Cholesterol 14.33mg 18%
Sodium 376.27mg 59%
Potassium 178.05mg 14%
Total Carbs 9.24g 12%
Sugars 3.44g 52%
Dietary Fiber 1.07g 16%
Protein 4.04g 30%
Vitamin C 2.8mg 17%
Vitamin A 0.3mg 39%
Iron 0.5mg 9%
Calcium 79.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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