Directions:
- Season and brown meat to taste.
- Drain and put into a Dutch oven.
- Add onion, carrots, basil, parsley, broth, and potatoes.
- Bring to a boil, reduce heat, cover and simmer for 10 minutes.
- Mix and melt butter and flour until bubbly.
- Add to soup mixture; cook and stir for 2 minutes.
- Reduce heat to low, add cheese, milk, salt and pepper.
- Cook until cheese melts.
- Remove from heat; blend in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.43 Kcal (1296 kJ) | ||
| Calories from fat | 187.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 21% | |
| Sodium | 868.15mg | 36% | |
| Potassium | 415.63mg | 9% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 16g | 32% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 32% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 21% | |
| Sodium | 319.37mg | 36% | |
| Potassium | 152.9mg | 9% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 2.24g | 24% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 5.89g | 32% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 69.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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