Directions:
- Mix the chicken with the salsa and vegetables.
- Lay a tortilla out flat on a bench.
- Place a sixth of the chicken mixture on one half of the tortilla, leaving a gap around the edge.
- Brush the edges of the tortilla with egg white and fold the empty half of the tortilla over the filled half. Press around the edges with a fork, just hard enough to seal the edges together.
- Don't worry if they pop open a bit, they hold together well enough from the next step!
- Spray a frying pan with oil and fry each calzone on both sides until golden brown.
- Serve as is, or wrap in foil to freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.89 Kcal (1117 kJ) | ||
| Calories from fat | 149.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 602.98mg | 25% | |
| Potassium | 344.46mg | 7% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.25 Kcal (809 kJ) | ||
| Calories from fat | 108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 26% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 11% | |
| Sodium | 436.6mg | 25% | |
| Potassium | 249.41mg | 7% | |
| Total Carbs | 12.56g | 6% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 10.09g | 28% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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