Directions:
- Smear about 1 tbs bean dip on one side of each tortilla chip, and place on a microwave safe plate. Do not stack.
- Spoon some salsa on the top of the beans.
- Place 1 pepper slice over the salsa and top with piece of cheese.
- Microwave on high for 1 or 2 minutes, until the cheese is just melted.
- It's such a stupid 'recipe', I know, but they are really good and very addicting!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 183.78mg | 8% | |
| Potassium | 76.75mg | 2% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.58 Kcal (647 kJ) | ||
| Calories from fat | 91.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 10% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 6% | |
| Sodium | 274.4mg | 8% | |
| Potassium | 114.59mg | 2% | |
| Total Carbs | 8.9g | 2% | |
| Sugars | 1.32g | 4% | |
| Dietary Fiber | 1.52g | 4% | |
| Protein | 7.98g | 11% | |
| Vitamin C | 26.8mg | 30% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 205.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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