Ingredients:
- 2 whole cloves
- 1 onion, medium to large, coarse chopped (if organic , trim away root but leave skin)
Directions:
- In a 4-quart pot, combine all the ingredients. Bring to a simmer, partially cover, and cook for 30 minutes.
- Strain the broth into a bowl or a storage container. Either use it right away, refrigerate it, or freeze it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.58 Kcal (145 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 49.51mg | 2% | |
| Potassium | 72.14mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 1% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 1% | |
| Sodium | 109.25mg | 2% | |
| Potassium | 159.18mg | 2% | |
| Total Carbs | 5.5g | 1% | |
| Sugars | 2.22g | 4% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 5.31g | 5% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
