Cheaters Crab Rangoon Recipe

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Cheaters Crab Rangoon
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Ingredients
6
Count
Nutrition
100
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix crabmeat, cream cheese, onions, garlic and mayo.
  2. Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups.
  3. Fill evenly with crabmeat mixture.
  4. Bake at 350 for 18 to 20 min or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.68 Kcal (417 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 20.79mg 7%
Sodium 142.13mg 6%
Potassium 32.33mg 1%
Total Carbs 1.08g 0%
Sugars 0.72g 3%
Dietary Fiber 0.07g 0%
Protein 2.13g 4%
Vitamin C 0.4mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 272.57 Kcal (1141 kJ)
Calories from fat 232.02 Kcal
% Daily Value*
Total Fat 25.78g 15%
Cholesterol 56.85mg 7%
Sodium 388.64mg 6%
Potassium 88.39mg 1%
Total Carbs 2.94g 0%
Sugars 1.96g 3%
Dietary Fiber 0.19g 0%
Protein 5.83g 4%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 55.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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