Baked Crab Rangoon Recipe

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Baked Crab Rangoon
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Ingredients
5
Count
Nutrition
71
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Mix crabmeat, cream cheese, onions and mayo.
  2. Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
  3. Bake 18 to 20 minute or until edges are golden brown and filling is heated through.
  4. Serve warm. Garnish with chopped green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.7 Kcal (296 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 11.91mg 4%
Sodium 113.53mg 5%
Potassium 23.5mg 1%
Total Carbs 5.58g 2%
Sugars 0.56g 2%
Dietary Fiber 0.19g 1%
Protein 1.85g 4%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 268.95 Kcal (1126 kJ)
Calories from fat 155.54 Kcal
% Daily Value*
Total Fat 17.28g 7%
Cholesterol 45.32mg 4%
Sodium 431.9mg 5%
Potassium 89.4mg 1%
Total Carbs 21.23g 2%
Sugars 2.12g 2%
Dietary Fiber 0.72g 1%
Protein 7.05g 4%
Vitamin C 0.7mg 0%
Iron 1mg 1%
Calcium 53.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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