Baked Crab Rangoon from PHILADELPHIA(R) Recipe

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Baked Crab Rangoon from PHILADELPHIA(R)
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Ingredients
5
Count
Nutrition
40
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F.
  2. Combine first 4 ingredients.
  3. Place 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
  4. Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.01 Kcal (168 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 8.33mg 3%
Sodium 75.27mg 3%
Potassium 3.18mg 0%
Total Carbs 1.14g 0%
Sugars 0.77g 3%
Dietary Fiber 0.04g 0%
Protein 1.16g 2%
Vitamin C 0.3mg 0%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 214.04 Kcal (896 kJ)
Calories from fat 163.86 Kcal
% Daily Value*
Total Fat 18.21g 5%
Cholesterol 44.58mg 3%
Sodium 402.7mg 3%
Potassium 17.01mg 0%
Total Carbs 6.12g 0%
Sugars 4.1g 3%
Dietary Fiber 0.21g 0%
Protein 6.2g 2%
Vitamin C 1.4mg 0%
Iron 0.1mg 0%
Calcium 41.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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