Cheap and Easy Mexican Crepes Recipe

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Cheap and Easy Mexican Crepes
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Ingredients:

  • 1/3 cup water
  • 1/3 cup milk
  • 1 egg
  • 1 tbsp oil
  • 500 g beef mince
  • 1 (400 g) can baked beans
  • mexican seasoning, mix

Directions:

  1. Crepes.
  2. Combine all ingredients together and beat til smooth with a whisk. Mixture should be runny.
  3. Heat a greased frypan on stove.
  4. Pour 2 or 3 tbsps mixture into pan and tip pan til a medium sized circle is covered with mixture. (makes a crepe about 20cm or 8inches across).
  5. Filling.
  6. Brown mince in saucepan.
  7. Add seasoning to taste.
  8. Add baked beans.
  9. Assembly.
  10. Place about 2 tblsps meat mixture across middle of crepe.
  11. Roll up and place in lasagna dish.
  12. Sprinkle with grated cheese.
  13. Brown under griller.
  14. Serve with salad or veges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.46 Kcal (1245 kJ)
Calories from fat 155.4 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 45.21mg 15%
Sodium 295.43mg 12%
Potassium 95.66mg 2%
Total Carbs 13.94g 5%
Sugars 1.7g 7%
Dietary Fiber 1.1g 4%
Protein 21.59g 43%
Iron 0.3mg 1%
Calcium 211mg 21%
Amount Per 100 g
Calories 220.49 Kcal (923 kJ)
Calories from fat 115.19 Kcal
% Daily Value*
Total Fat 12.8g 27%
Cholesterol 33.51mg 15%
Sodium 218.99mg 12%
Potassium 70.91mg 2%
Total Carbs 10.33g 5%
Sugars 1.26g 7%
Dietary Fiber 0.81g 4%
Protein 16.01g 43%
Iron 0.2mg 1%
Calcium 156.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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