Directions:
- In small bowl, stir together flour, baking powder, salt, and sugar.
- Set aside.
- In large bowl, combine cereal and milk; let stand 1 to 2 minutes to soften cereal.
- Add egg, oil, and vanilla and beat well.
- Add flour mixture to cereal mixture and stir just until combined.
- Portion batter evenly into 12 greased or paper-lined muffin pan cups.
- Bake at 400 degrees for 18 to 20 minutes.
- Sometimes I add chopped dates or raisins to batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.52 Kcal (647 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 14.15mg | 5% | |
| Sodium | 146.8mg | 6% | |
| Potassium | 226.22mg | 5% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.99g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 246.18 Kcal (1031 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 8% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 5% | |
| Sodium | 233.89mg | 6% | |
| Potassium | 360.41mg | 5% | |
| Total Carbs | 39.55g | 8% | |
| Sugars | 17.63g | 44% | |
| Dietary Fiber | 2.1g | 5% | |
| Protein | 4.77g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 10% | |
| Calcium | 159.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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