Chargrilled Asparagus Recipe

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Chargrilled Asparagus
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Ingredients
4
Count
Nutrition
108
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Remove woody ends of asparagus.
  2. Toss asparagus in a bowl with olive oil.
  3. Heat a griddle, or barbeque and cook the asparagus for about 10 minutes, until al dente.
  4. Drizzle with balsamic vinegar and sprinkle with parmesan shavings to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.95 Kcal (452 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 8.5mg 3%
Sodium 204.08mg 9%
Potassium 214.42mg 5%
Total Carbs 5.58g 2%
Sugars 3.25g 13%
Dietary Fiber 1.92g 8%
Protein 6.42g 13%
Vitamin C 5.8mg 10%
Iron 2.1mg 12%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 89.81 Kcal (376 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 11%
Cholesterol 7.07mg 3%
Sodium 169.79mg 9%
Potassium 178.38mg 5%
Total Carbs 4.64g 2%
Sugars 2.7g 13%
Dietary Fiber 1.6g 8%
Protein 5.34g 13%
Vitamin C 4.8mg 10%
Iron 1.8mg 12%
Calcium 144.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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