Directions:
- Heat oven 400F
- In plastic bag combine asparagus, pepper, vinegar and oil. Shake to coat well
- Place asparagus and peppers on non-stick baking sheet.
- Bake 15-min or until crisp-tender and lightly browned.
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 14.56mg | 1% | |
| Potassium | 424.74mg | 9% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 126.1mg | 210% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.2mg | 296% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 15% | |
|---|---|---|---|
| Sodium | 4.58mg | 1% | |
| Potassium | 133.62mg | 9% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 3.71g | 47% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 39.7mg | 210% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.7mg | 296% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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