Asparagus and Parmesan Puddings Recipe

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Asparagus and Parmesan Puddings
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Ingredients:

Directions:

  1. Butter eight 3/4-cup custard cups or soufle dishes.
  2. Coat with breadcrumbs.
  3. Cut off asparagus tips.
  4. Cook tips in large saucepan of boiling salted water until crisp-tender, about 3 minutes.
  5. Drain, reserve tips and 1 cup cooking liquid.
  6. Coarsley chop asparagus stalks.
  7. Melt butter in large nonstick skillet over medium heat.
  8. Add onion; saute until tender, about 6 minutes.
  9. Add stalks; saute until crisp-tender, about 5 minutes.
  10. Add reserved asparagus cooking liquid.
  11. Cover, simmer until stalks are tender, about 12 minutes.
  12. Uncover, cook until liquid is absorbed, stirring often, about 5 minutes.
  13. Transfer to food processor, puree.
  14. Add Parmesan, ricotta, and flour.
  15. Using on/off turns, process just until blended.
  16. Season with salt and pepper.
  17. Whisk eggs in bowl to blend.
  18. Add asparagus puree, whisk to blend.
  19. Stir in all but 16 asparagus tips.
  20. Divide custard among cups.
  21. Place cups in roasting pan.
  22. Preheat oven to 350.
  23. Pour hot water into pan to come 1 inch up sides of cups.
  24. Bake puddings until set, about 35 minutes.
  25. Let stand 10 minutes.
  26. Invert onto plates.
  27. Granish with reserved asparagus tips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.57 Kcal (831 kJ)
Calories from fat 100.68 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 119.47mg 40%
Sodium 270.92mg 11%
Potassium 320.39mg 7%
Total Carbs 12.61g 4%
Sugars 3.24g 13%
Dietary Fiber 2.81g 11%
Protein 12.82g 26%
Vitamin C 7.8mg 13%
Iron 3.1mg 17%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 98.18 Kcal (411 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 17%
Cholesterol 59.07mg 40%
Sodium 133.96mg 11%
Potassium 158.42mg 7%
Total Carbs 6.24g 4%
Sugars 1.6g 13%
Dietary Fiber 1.39g 11%
Protein 6.34g 26%
Vitamin C 3.8mg 13%
Iron 1.5mg 17%
Calcium 109.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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