Chardonnay Chicken & Wild Mushroom Stew Recipe

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Chardonnay Chicken & Wild Mushroom Stew
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Ingredients:

Directions:

  1. In a dutch oven or stockpot, heat 1/2 tablespoon olive oil over med-high heat; sauté chicken with dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper, until golden brown (8 minutes).
  2. In a small bowl, soak dried porcinis in boiling water until soft (15-20 minutes).
  3. Remove chicken to a plate.
  4. Pour in the wine and bring to a boil, scraping up any bits of chicken left in the pan.
  5. Return the chicken and add the stock, 1/4 teaspoon each tarragon, salt, and pepper.
  6. Cover pan, and let simmer over med-low heat until chicken is tender (25-30 minutes).
  7. Remove the porcini from their soaking liquid, and squeeze them out over the bowl to remove excess liquid.
  8. Strain soaking liquid and reserve.
  9. Rinse porcini to remove any sand or grit; then chop.
  10. In a large skillet, melt butter with 1/2 tablespoon olive oil; sauté the shiitake mushrooms, over med-high heat, for 2 minutes.
  11. Add the shallots, the cremini, and the portobello; cook, tossing often, until lightly browned (2-3 minutes).
  12. Season with remaining 1/2 teaspoon tarragon, 1/4 teaspoon salt, and 1/8 teaspoon pepper, the lemon juice, and the cayenne pepper.
  13. Add the porcini and reserved liquid, and let boil, stirring constantly, until liquid is reduced by half (1-2 minutes).
  14. Scrape the contents of the skillet into the dutch oven and simmer for 10 minutes.
  15. Blend the cornstarch into the cream until smooth; stir mixture into the stew.
  16. Let simmer for 2 minutes.
  17. Garnish with parsley and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.98 Kcal (2625 kJ)
Calories from fat 192.18 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 159.32mg 53%
Sodium 1449.96mg 60%
Potassium 1258.82mg 27%
Total Carbs 44.6g 15%
Sugars 6.48g 26%
Dietary Fiber 4.54g 18%
Protein 55.31g 111%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 42.7mg 237%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 110.57 Kcal (463 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 33%
Cholesterol 28.1mg 53%
Sodium 255.7mg 60%
Potassium 221.99mg 27%
Total Carbs 7.86g 15%
Sugars 1.14g 26%
Dietary Fiber 0.8g 18%
Protein 9.75g 111%
Vitamin C 1.8mg 17%
Iron 7.5mg 237%
Calcium 14.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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