Directions:
- Preheat oven to 375. Spray a baking dish with cooking spray.
- Melt 3 tbsp of olive oil in large skillet then brown the chicken and onion. Place the chicken and onions in baking dish then season with salt & pepper.
- Add remaining oil to a skillet & saute the mushrooms for 5 minutes. Sprinkle flour over the mushrooms then stir in broth and wine. Simmer until thick and smooth.
- Arrange artichokes around the chicken then pour mushroom sauce over top. Cover and bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.05 Kcal (1700 kJ) | ||
| Calories from fat | 179.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1209.6mg | 50% | |
| Potassium | 871.09mg | 19% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 48.11g | 96% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 31% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 45% | |
| Sodium | 325.3mg | 50% | |
| Potassium | 234.26mg | 19% | |
| Total Carbs | 2.2g | 3% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 12.94g | 96% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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