Directions:
- To prepare marinade: Combine rosemary, garlic, peppercorns, soy sauces, salt and oil in a large bowl.
- Add lamb and turn to coat.
- Cover and refrigerate 2-3 hours.
- To prepare glaze: Combine hoisin sauce, soy sauce and honey in a bowl.
- Mix and set aside.
- To prepare salsa: Combine mango, bell pepper, onion, mint, soy sauces, honey, lemon juice and plum sauce in a bowl; mix well.
- Cover and refrigerate until ready to serve.
- Preheat broiler with rack placed 4 to 5 inches from heating element.
- Place lamb, meat side up, in a foil-lined baking pan.
- Broil lamb, meat side up, for 10 to 12 minutes.
- Turn, brush with glaze, and broil for 5 to 7 minutes more.
- Turn meat again, brush with glaze, and broil for 3 to 4 minutes more.
- Slice rack between ribs.
- Serve with rice and salsa and garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.77 Kcal (2105 kJ) | ||
| Calories from fat | 180.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 66.39mg | 22% | |
| Sodium | 4366.39mg | 182% | |
| Potassium | 372.97mg | 8% | |
| Total Carbs | 51.53g | 17% | |
| Sugars | 40.85g | 163% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 205.4mg | 1141% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.51 Kcal (463 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 31% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 22% | |
| Sodium | 959.7mg | 182% | |
| Potassium | 81.98mg | 8% | |
| Total Carbs | 11.33g | 17% | |
| Sugars | 8.98g | 163% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 6.31g | 57% | |
| Vitamin C | 9.2mg | 69% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 45.1mg | 1141% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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