Directions:
- To make pancakes, place flour in a large bowl. Make a well in the centre. Gradually whisk in eggs and milk. Season with salt and pepper.
- Heat an oiled heavy based frying pan (23cm base) over a medium heat. Pour 1/3 cup pancake batter into pan and tilt pan to cover evenly.
- Cook until lightly browed. Turn over and cook for 15 seconds. Slide onto a plate. Cover to keep warm. Repeat to make 8 pancakes.
- Cut spring onions and cucumbers into 10cm-long thin strips.
- Place chicken and sauce in a small pan. Cook, stirring, over a low heat until hot.
- Fold pancakes in half. Put 1/4 c chicken mixture in centre of each one. Top with sprin onions and cucumber. Fold to enclose filling.
- Serve pancakes warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.02 Kcal (3027 kJ) | ||
| Calories from fat | 335.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.23g | 57% | |
|---|---|---|---|
| Cholesterol | 216.39mg | 72% | |
| Sodium | 1568.04mg | 65% | |
| Potassium | 648.25mg | 14% | |
| Total Carbs | 66.94g | 22% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 31.4g | 63% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 286mg | 29% | |
| Amount Per 100 g | |||
| Calories | 197.87 Kcal (828 kJ) | ||
| Calories from fat | 91.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 57% | |
|---|---|---|---|
| Cholesterol | 59.22mg | 72% | |
| Sodium | 429.13mg | 65% | |
| Potassium | 177.41mg | 14% | |
| Total Carbs | 18.32g | 22% | |
| Sugars | 1.38g | 20% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 8.59g | 63% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.3mg | 26% | |
| Calcium | 78.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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