Lamb Char Siu Stir-Fry Recipe

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Ingredients:

Serving

600 g lamb fillets, thinly sliced
2 tbsp peanut oil
3 tbsp rice vinegar
4 tbsp char siu sauce
3 tbsp ketjap manis
3 garlic cloves, crushed
2 red chilies, sliced thinly
1 tbsp peanut oil, extra
1 red capsicum (200g)
10 broccoli florets , small, if they are large 5 cut in half
4 large fresh shiitake mushrooms (90g)
3 large oyster mushrooms (80g)
100 g snow peas, trimmed
120 g bean sprouts
300 g fresh noodles

Directions:

Add 1 tablespoon peanut oil to a wok, cook lamb in batches until browned, adding more peanut oil as needed. Set to one side.
De-glaze wok with rice vinegar, add extra 1 tablespoon of peanut oil, add pepper, chilies and garlic, stir-fry until veg start to soften.
Add mushrooms, florets and return lamb to wok, add sauce and ketjap manis, stir-fry 3-4 Min's, add snow peas and bean sprouts, stir-fry until sprouts are just tender, about 3 Min's. Add noodles and stir-fry to heat through.
Serve as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1351.65 Kcal (5659 kJ)
Calories from fat	303.86 Kcal
		% Daily Value*
Total Fat	33.76g	52%
Cholesterol	160.5mg	54%
Sodium	7697.01mg	321%
Potassium	2596.17mg	55%
Total Carbs	199.09g	66%
Sugars	103.01g	412%
Dietary Fiber	19.07g	76%
Protein	67.69g	135%
Vitamin C	373mg	622%
Iron	22.6mg	125%
Calcium	677.6mg	68%

Amount Per 100 g
Calories	126.48 Kcal (530 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	52%
Cholesterol	15.02mg	54%
Sodium	720.26mg	321%
Potassium	242.94mg	55%
Total Carbs	18.63g	66%
Sugars	9.64g	412%
Dietary Fiber	1.78g	76%
Protein	6.33g	135%
Vitamin C	34.9mg	622%
Iron	2.1mg	125%
Calcium	63.4mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29

Points
35

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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