Char-Grilled Squash With Jerk Honey Rum Glaze Recipe

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Char-Grilled Squash With Jerk Honey Rum Glaze
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Ingredients:

  • 1 lb butternut squash , unpeeled cut into thick slices appox. 1 cm (1/2 inch)
  • 1 recipe of jerked honey rum glaze
  • salt and black pepper , as needed

Directions:

  1. Bring a large pan of water to the boil.
  2. Add the squash slices and when water returns to rolling boil, drain. Arrange in a single layer on a tea towel and pat dry.
  3. Grill over medium-hot coals, brushing with glaze and turning once until lightly charred, about 3 minutes per side.
  4. Sprinkle with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.01 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.02mg 0%
Potassium 266.05mg 6%
Total Carbs 9.07g 3%
Sugars 1.51g 6%
Dietary Fiber 1.51g 6%
Protein 0.76g 2%
Vitamin C 15.9mg 26%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 352mg 6%
Total Carbs 12g 3%
Sugars 2g 6%
Dietary Fiber 2g 6%
Protein 1g 2%
Vitamin C 21mg 26%
Vitamin A 1mg 25%
Iron 1mg 4%
Calcium 48mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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