Jerked Honey Rum Glaze Recipe

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Jerked Honey Rum Glaze
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Ingredients
3
Count
Nutrition
54
Calories
Total time
5
Minutes
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Ingredients:

  • 4 tbsp runny honey
  • 2 tsp dark rum

Directions:

  1. Combine seasoning, honey and rum. Brush onto meat just before and during grilling.
  2. Make up to 1 month in advance, cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.71 Kcal (225 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 17.92mg 1%
Potassium 0.05mg 0%
Total Carbs 11.96g 4%
Sugars 11.84g 47%
Vitamin C 0.1mg 0%
Amount Per 100 g
Calories 292.72 Kcal (1226 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 0%
Sodium 97.66mg 1%
Potassium 0.25mg 0%
Total Carbs 65.2g 4%
Sugars 64.53g 47%
Vitamin C 0.7mg 0%
Iron 0.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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