Baked Butternut Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 about 1 - 2 lb butternut squash, peeled, seeded, and cut into 1-inch cubes
1/4-1/2 tsp salt
1/4-1/2 tsp fresh ground black pepper
1/4-1/2 tsp ground cardamom
1/4 tsp anise seed (optional)
3 tbsp light brown sugar
4 tbsp butter, melted
2 tbsp lemon juice

Directions:

Preheat oven to 350 degrees. Grease/spray a 2-qt baking dish.
Place squash cubes into a buttered 2-quart baking dish; sprinkle with salt and pepper, cardomom, (optional aniseed), and brown sugar. Drizzle the melted butter and lemon juice over the top; toss to coat well.
Bake, uncovered, at 350* oven for about 30-40 minutes or until squash is to desired tenderness.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.47 Kcal (768 kJ)
Calories from fat	103.89 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	30.53mg	10%
Sodium	229.21mg	10%
Potassium	426.89mg	9%
Total Carbs	21.53g	7%
Sugars	9.49g	38%
Dietary Fiber	2.4g	10%
Protein	1.34g	3%
Vitamin C	26.8mg	45%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	127.84 Kcal (535 kJ)
Calories from fat	72.39 Kcal
		% Daily Value*
Total Fat	8.04g	18%
Cholesterol	21.27mg	10%
Sodium	159.71mg	10%
Potassium	297.45mg	9%
Total Carbs	15g	7%
Sugars	6.61g	38%
Dietary Fiber	1.67g	10%
Protein	0.94g	3%
Vitamin C	18.7mg	45%
Vitamin A	0.9mg	43%
Iron	0.9mg	7%
Calcium	46.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon With Lentils and Mustard-Herb Butter (Saumon Aux Lentille

Unsalted butter, softened, Chives, chopped and 12 more..
Chicken Provencal

Boneless skinless chicken breasts, Salt, Black pepper and 5 more..
Butternut Squash Risotto With Spinach and Toasted Pine Nuts

Olive oil , plus 1 tsp and 15 more..
Vagabond Fish Rub

Paprika, Celery salt, Ground coriander, Salt and 11 more..
Crock Pot Barbecue Ribs

Country-style pork ribs, Onion, chopped, Vegetable oil and 10 more..
Grouper with Lemon White Sauce

All-purpose flour, Sea salt, Ground black pepper and 6 more..
Chicken Milanese

Boneless skinless chicken breast halves and 12 more..
Shrimp Delaney

Jumbo shrimp, Olive oil, Breadcrumbs, Salt and 6 more..
Savory Hamburgers

Ground round or 2 lbs ground sirloin, Salt, Pepper and 6 more..
Grilled Chicken Spedinis

Boneless chicken breasts , cut into 1-inch pieces and 11 more..
Turkey Piccata

King arthur unbleached all-purpose flour, Salt, Pepper and 7 more..
Butternut Apple Crisp

Butternut squash (about 1 lb) and 13 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Butternut Squash Bake
Baked Butternut Squash
Butternut Squash Apple Bake

Butternut squash (2 lb), peeled and cut into 1/2-inch sli... and 5 more..
Light Baked Butternut Squash

Butternut squash, halved and seeded and 2 more..
Butternut Squash and Bean Bake

Olive oil, Onions (1 medium onion chopped finely) and 14 more..
Cinnamon Baked Butternut Squash

Butternut squash, Butter, Cinnamon
Baked Rice with Butternut Squash

Butternut squash (about 1 1/2 lb) and 14 more..
Baked Butternut Squash With Thyme

Butternut squashes (about 2lbs ea),halved lengthwise and ... and 3 more..
Baked Butternut Squash With Orange

Parsley, chopped, Oranges , zest and juice and 3 more..
Butternut Squash and Parsnip Baked Pasta

Olive oil, Chopped onion, Crushed red pepper and 15 more..