Butternut Squash Cajun Fries Recipe

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Ingredients:

Serving

cooking spray
1 lb butternut squash - peeled, seeded , and cut into thick french fries
1 pinch salt to taste
1/4 tsp ground black pepper , or to taste
1/2 tsp cajun seasoning, or to taste

Directions:

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.38 Kcal (215 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.79mg	1%
Potassium	401mg	9%
Total Carbs	13.7g	5%
Sugars	2.27g	9%
Dietary Fiber	2.3g	9%
Protein	1.15g	2%
Vitamin C	23.8mg	40%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	45.24 Kcal (189 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25.35mg	1%
Potassium	353.05mg	9%
Total Carbs	12.06g	5%
Sugars	2g	9%
Dietary Fiber	2.03g	9%
Protein	1.01g	2%
Vitamin C	21mg	40%
Vitamin A	1mg	38%
Iron	1mg	6%
Calcium	48.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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