Directions:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.02 Kcal (214 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 399.08mg | 8% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 352mg | 8% | |
| Total Carbs | 12g | 5% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 21mg | 40% | |
| Vitamin A | 1mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 48mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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