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Chapchae (Noodles with Beef and Mixed Vegetables) Recipe

Chapchae (Noodles with Beef and Mixed Vegetables) Recipe

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Chapchae (Noodles with Beef and Mixed Vegetables)

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

1 tsp cornstarch
8 oz eye of round steak, trimmed and thinly sliced
1 tbsp low-sodium soy sauce
1 1/2 tsp minced peeled fresh ginger
2 tsp sambal oelek or thai chile paste
1/2 tsp dark sesame oil
3 garlic cloves, minced
cooking spray
1 (3.75-oz) package uncooked bean threads ( cellophane noodles)
1 tsp dark sesame oil
1 tsp vegetable oil
1/2 tsp crushed red pepper
5 garlic cloves, minced
3 cups sliced shiitake mushroom caps (about 6 oz mushrooms)
1 cup (2-inch) diagonally sliced green onions
1 cup (2-inch) julienne-cut carrot
1 (10-oz) bag fresh spinach
remaining ingredients
1/3 cup low-sodium soy sauce
1 tbsp brown sugar
1 tbsp rice vinegar
1 tbsp dark sesame oil
1 tbsp sesame seeds, toasted

Directions:

To prepare beef, sprinkle cornstarch over beef; toss to combine. Add 1 tablespoon soy sauce and next 4 ingredients (1 tablespoon soy sauce through 3 garlic cloves); toss well to coat. Cover and refrigerate 30 minutes to 1 hour.
Heat a large nonstick skillet or wok coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 3 minutes or until done. Remove mixture from pan. Cover and keep warm.
To prepare noodles, pour boiling water over noodles; let stand 10 minutes or until tender. Drain and rinse with cold water. Drain. Snip noodles several times with kitchen shears.
To prepare vegetables, wipe skillet or wok clean with paper towels. Heat 1 teaspoon sesame oil and vegetable oil in pan over medium-high heat. Add red pepper and 5 garlic cloves; stir-fry 30 seconds. Add mushrooms, onions, and carrot; stir-fry 3 minutes. Add half of spinach; stir-fry 2 minutes or until spinach wilts. Add remaining spinach; stir-fry 2 minutes or until spinach wilts.
Reduce heat to medium-low. Add beef mixture and noodles to pan, stirring well to combine. Combine 1/3 cup soy sauce, brown sugar, vinegar, and 1 tablespoon sesame oil, stirring with a whisk. Drizzle over noodle mixture; stir well to combine. Cook over medium-low heat 3 minutes or until thoroughly heated. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.64 Kcal (1179 kJ)
Calories from fat	159.32 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	38.56mg	13%
Sodium	884.14mg	37%
Potassium	454.55mg	10%
Total Carbs	18.13g	6%
Sugars	4.17g	17%
Dietary Fiber	2.77g	11%
Protein	14.13g	28%
Vitamin C	4.8mg	8%
Iron	2.6mg	14%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	167.91 Kcal (703 kJ)
Calories from fat	94.99 Kcal
		% Daily Value*
Total Fat	10.55g	27%
Cholesterol	22.99mg	13%
Sodium	527.13mg	37%
Potassium	271mg	10%
Total Carbs	10.81g	6%
Sugars	2.48g	17%
Dietary Fiber	1.65g	11%
Protein	8.42g	28%
Vitamin C	2.8mg	8%
Iron	1.5mg	14%
Calcium	45.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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